More bad science about red meat

 

 

Red meat & mortality & the usual bad science.

Just read the article… all of it is correlation and not enough evidence to prove these claims made by a vegetarian researcher…

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Posted in Grass Fed Meat | Tagged | Leave a comment

March 2012 Meetup Chicken Salad Recipe

Here is the recipe for the March 2012 Meetup Whole Food Nutrition Class.  I 1st made mayonnaise, then I used it to make the chicken salad. Thanks to all for coming.

Mayonnaise (from Nourishing Traditions cookbook)

  • 1 whole egg at room temperature (I prefer 100% organic on non-soy feed)
  • 1 egg yolk at room temperature (I prefer 100% organic on non-soy feed)
  • 1 teaspoon Grey Poupon Mustard
  • 1 1/2 tbsp lemon juice (fresh squeezed from 1 lemon)
  • 1 tablespoon whey (optional)
  • 1 cup organic expeller pressed sunflower oil
  • generous pinch of sea salt (I prefer Redmond’s Sea Salt as it has 60 some minerals in it. I showed this off at the meet up)
  1. In a cuisinart (or other food processor, as long as it has a drip hole for adding oils slowly), add egg, egg yolk, mustard, salt and lemon juice (plus additional whey if you have made it).
  2. Pre-measure out the sunflower oil in your measuring cup as you will be adding it soon.
  3. Process the above mixture (without aforementioned oil!) for about 30 seconds. My daughter will generally count out 30 mississippis!
  4. Keep the processor going the whole time and add in the oil into the reservoir at the top. You’ll have to do it in stages so go slow and don’t overflow. Adding the oil will take about 5 minutes… Remember that I like to use the center based one as it hits the spinning blades center and will splatter or disperse the oil better!
  5. Once all oil has dripped through, continue for about 30 seconds to a minute. Turn off and you should notice it is nice and firm.
  6. (Optional) If you added whey, do not refrigerate for at least 7 hours to start the lactofermentation process which will keep the mayonnaise fresh for several months.

Ok, the next part is really simple for the Chicken Salad.

  • 2 Ba-Tampte Half Sour Pickles, chopped
  • 3 Celery, finely chopped
  • 1 bunch of green onions (or shallots), finely chopped
  • about 1 lb. of Organic Chicken Meat (I had made chicken stock a few days earlier, so I simply pulled the meat off the chicken carcass and shredded it whilst watching some re-runs of Good Eats!), this is an organic, soy free bird
  • all the mayonnaise from the above recipe
  • toasted sprouted whole grain bread (from Whole Foods bakery)
  • large pinch of salt
  1. Add pickles, celery, onions, chicken meat, mayonnaise and salt in a bowl. Stir until well combined.
  2. Serve on toasted sprouted whole wheat bread.

Thant’s it! Thanks for coming and look forward to seeing you all again! Next month will be homemade grass fed beef taco seasoning recipe!

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Raw Milk Conversion: Why & How She Decided to Embrace Fresh, Local Milk

 

This is a tremendous article written by someone who converted to raw milk and raw dairy overall.

it took some time for me to warm up to the idea of drinking whole milk, unpasteurized. Wouldn’t I gain weight? (Hah, I was glad to learn that the opposite is true!) Was it dangerous? To put it lightly, I wasn’t immediately comfortable with the idea of drinking milk straight from a farm animal, without any “disinfection”. I initially made the decision out of necessity. Now, almost a year into it, I can honestly say that raw dairy – including full-fat milk, yogurt, cheese, cream, butter – is my favorite food group, and that I’ve only experienced health and weight loss from drinking the stuff; never any kind of health issue or disease.

My Raw Milk Conversion: Why & How I Decided to Embrace Fresh, Local Milk | My Life in a Pyramid.

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Posted in milk news, raw milk news, raw milk windermere | Tagged | Leave a comment

Whole Food Nutrition SW Orlando Meetup Group

Whole Food Nutrition SW Orlando

We’ll meet monthly and have discussions about the latest from the Weston A Price Foundation and how it relates to Florida, demos & tastings from the Nourishing Traditions cookbook and questions & answers about traditionally prepared foods!

Group Photo

Whole Food Nutrition Demonstration and Weston A Price questions/answers
Wednesday, March 7, 2012 at 7:00PM

Come join Tom Reitz, Weston A. Price Chapter Leader for Windermere, FL (SW Orlando) for a traditional food demonstration from the Nourishing Traditions cookbook. We’ll also talk about the history of food, learn what REAL healthful foods really ARE (and are not!) and offer a question and answer session.

See the full event details, including location, at http://www.meetup.com/Whole-Food-Nutrition-SW-Orlando/events/51597072/.

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The higher your cholesterol levels – the longer you live!

HEALTHY DIETS AND SCIENCE: The higher your cholesterol levels – the longer you live!.

The higher your cholesterol levels – the longer you live!

This study was published in the Journal of Evaluation in Clinical Practice 25 Sept 2011

Study title and authors:
Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study
Halfdan Petursson MD, Johann A. Sigurdsson MD Dr med, Calle Bengtsson MD Dr med, Tom I. L. Nilsen Dr Philos, Linn Getz MD PhD

Research Unit of General Practice, Department of Public Health and General Practice, Norwegian University of Science and Technology (NTNU), Trondheim, Norway
The study (ten years of duration) investigated if cholesterol levels are a risk factor for mortality in 52,087 individuals (24,235 men and 27,852 women) aged 20–74 years and free from known cardiovascular disease at the start of the study.
The study found:
(a) Compared with women whose cholesterol was under 5.0 mmol/l (193 mg/dl), those with a reading over 7.0 mmol/l (270 mg/dl) enjoyed a 28% reduction of death.
(b) Compared with men whose cholesterol was under 5.0 mmol/l (193 mg/dl), those with a reading over 7.0 mmol/l (270 mg/dl) enjoyed a 11% reduction of death.
(c) Compared with women whose cholesterol was under 5.0 mmol/l (193 mg/dl), those with a reading over 7.0 mmol/l (270 mg/dl) enjoyed a 26% reduction of cardiovascular diseases.
(d) Compared with men whose cholesterol was under 5.0 mmol/l (193 mg/dl), those with a reading up to 5.9 mmol/l (228 mg/dl) enjoyed a 20% reduction of cardiovascular diseases.
The study shows if you have cholesterol levels above 5.0 mmol/l (193 mg/dl), you will live longer.
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Selling milk as it was meant to be – New Zealand Article on Raw Milk

Great article on selling raw milk in New Zealand.

Selling milk as it was meant to be | Stuff.co.nz.

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Sally Fallon & the Weston A. Price Foundation

This is a great interview from Sally Fallon.

These eating styles emphasize nutrient dense, whole foods and animal fats, and are based on the research of Price, a Cleveland dentist, who in the 1920s and ’30s traveled the world researching the traditional diets of healthy cultures.

via Sally Fallon Weston Price low carbohydrates – chicagotribune.com.

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Weston A. Price Foundation TV Channel

Check it out folks! The Weston A. Price Foundation officially has an online TV Channel. Check it out. Great stuff from Sally of course!

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Is Farm Fresh Windermere a Food Co-op?

Is Farm Fresh Windermere a Food Co-Op? Ok, so a lot of people seem to ask this question. So, let’s start with a definition of a “food co-op.”

As defined from WiseGeek, a food co-op is described in the following way:

A food co-op is a collectively owned grocery store. Most frequently, a food co-opfocuses on making natural foods more affordable for co-op members, although other products may be carried as well. There are a number of different styles of food co-op, but all of them share common values of group management and decision making, social responsibility, and equality. Towns of all sizes have food co-ops ranging from very small to quite large, and it is usually easy to find a food co-op near you.

In a private food co-op, only members may shop at the store. In order to become a member, someone pays a small initiation fee and usually invests a set amount of money in the food co-op to purchase a share. Some food co-ops allow members to purchase multiple shares, or require an annual fee, which causes long term members of the food co-op to own more shares. In some cases, members also join work crews, contributing a few hours of work to the running of the co-op. The frequency and duration of work shifts varies from co-op to co-op.

And from Wikipedia, a food co-op is defined as:

food cooperative or food co-op is a grocery store organized as a cooperative. Food cooperatives are usually consumers’ cooperatives and are owned by their members. Food cooperatives follow the 7 Cooperative Principles and typically offer natural foods. Since decisions about how to run the cooperative are not made by outside shareholders, cooperatives often exhibit a higher degree of social responsibility than their corporate brethren.[1]

The cooperative movement started in the 19th century and the first notable food cooperative was started in Rochdale, England by industrial weavers known as the Rochdale Pioneers. The cooperative movement saw a resurgence in the 1970s when many “second wave” cooperatives started.

In the United States, the National Cooperative Grocers Association (NCGA) is a cooperative federation that is composed of 146 food cooperatives.

Ok, so now we have defined a bit better what a food co-op should be.  Now according to these definitions, we can definitely tell you that Farm Fresh Windermere is NOT a food co-op. We don’t get better pricing. We don’t get a better deal or even ASK for a better deal. INSTEAD, we look for a BETTER FOOD from farmers that do NOT cut corners on the quality of  their land and animals. These farmers feed their animals the highest quality and CORRECT food for them, i.e. grass being the correct food for cows, and take extra care above and beyond to nourish the soil in which this grass is grown.

So, to answer this question as to whether Farm Fresh Windermere is a co-op for Windermere, Winter Garden and Dr. Phillips in southwest Orlando, we can only say kinda…  only if a co-op meant getting the HIGHEST QUALITY farm fresh, local, and beyond organic raised food, but it doesn’t seem to be the correct definition, now does it? INSTEAD, I think we could best be described as a super high quality food delivery service or buying club.

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Weston A. Price: How It All Began AUDIO

This is a great audio interview with Sally Fallon of the Weston A. Price Foundation. I implore you all to take 15 minutes and listen to it.

Sally Fallon Morell on the Weston A. Price Foundation: How It All Began.

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Why Is Fattier Grassfed Meat Best?

The nutrients in the fats of grass fed meats are the most important we can put in our bodies. You’ll find Omega 3 fatty acids, Conjugated Linoleic Acid (CLA) and the fat soluble vitamins. People CLOSER to nature understand which foods make them healthier over the long haul, like the American Indians as mentioned in this article:

The Native Americans knew that the fat was absolutely necessary for the pemmican to sustain life.

Why Is Fattier Grassfed Meat Best? | Tender Grassfed Meat.

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ORGANIC PASTURES FRESH RAW DAIRY

As people ask us about this all the time about freezing raw milk, we found this great answer from a farm in California.

Does freezing damage raw dairy products?

Freezing puts raw milk products to sleep and has little effect on the important health benefits that raw dairy products provide. Enzymes and bacteria are fully active when they awake after thawing. Some vitamins are reduced by trace amounts after being frozen. The flavor is sometimes slightly affected by this and is not always apparent. All OPDC products may be frozen. Thawing should be done by placing the frozen product in a regular refrigerator for a day. Milk should be shaken to mix up the butterfat after thawing. Warming the product to room temperature just prior to drinking will also make the fat blend in better with the milk (if it has clumped or separated during freezing). Some consumers report that rapid thawing of frozen raw milk makes for better taste. To do this place frozen milk container into warm water for an hour and then place back into refrigerator when thawed and drink it in the next two days for best flavor.

via ORGANIC PASTURES FRESH RAW DAIRY.

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Whole Grains and Vegetarianism Myths

I have long been an opponent to regular whole grain breads and soy. Soy can be consumed but it needs to be fermented a la “soy sauce” and whole grains need to be SPROUTED first before being baked or consumed in anyway. This is a thorough article on the potential dangers of eating like a vegetarian and goes through all of the common misperceptions people espouse about the vegetarian way of eating.  To all of my Windermere (and surrounding areas) folks, please read this article.

Myths About Whole Grains and Vegetarianism.

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D.C. health foundation offers alternative dietary guidelines

Weston A. Price gives out CORRECT nutrition advice as opposed to what the USDA is telling us.

”The proposed 2010 USDA Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, and animal fats for cooking. The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources,” explains Sally Fallon Morell, president of the Weston A. Price Foundation.

D.C. health foundation offers alternative dietary guidelines | Washington Times Communities.

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WholeFoods Surrenders to Monsanto

We need to get the word out about this! Like getting trans fats on the labels (which was spearheaded by Weston A. Price Foundation’s own Dr. Mary Enig, Ph. D.), we now need to get foods labelled with GMO or GMO free on it! Even WholeFoods has thrown in the towel against Monsanto! Sheesh!

a cleverly worded, but profoundly misleading email sent to its customers last week, Whole Foods Market, while proclaiming their support for organics and “seed purity,” gave the green light to USDA bureaucrats to approve the “conditional deregulation” of Monsanto’s genetically engineered, herbicide-resistant alfalfa.

via The Organic Elite Surrenders to Monsanto: What Now?.

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Weston A. Price Diet Means Strong Bones

This is a GREAT article about a personal testimonial of someone who has STRONGER bones than he DID when he was 37 years YOUNGER! Thanks once again Dr. Price!

I followed the nutritional advice given by the Weston A. Price Foundation. I stopped eating processed foods. I stopped almost all sugar and sweeteners. I made a real effort to eat organic (or the equivalent) whenever possible. I had nutrient-dense food such as eggs, cheese, grassfed meat, bone broth, cream, mountains of butter, cod liver oil, wild seafood, and many kinds of animal fat.

via Weston A. Price Diet Means Strong Bones | Tender Grassfed Meat.

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Whole-Fat Dairy Products May Lower Type 2 Diabetes Risk: Study – Yahoo! News

Whole Fat Dairy may lower your Type 2 Diabetes Risk! Here is why! Eating fats with a meal slows down the absorption rate of the carbohydrates that you are eating with it. This slowed release DRAMATICALLY lowers your insulin release from your pancreas. With the pancreas NOT getting beaten up to deal with a surge in sugars, it can continue to be a healthy organ.

Whole-Fat Dairy Products May Lower Type 2 Diabetes Risk: Study – Yahoo! News.

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Our Towns Return of the Milkman | Parade.com

And the milkman returneth to Upstate New York… This appeared in a small publication called PARADE magazine today!

Our Towns Return of the Milkman | Parade.com.

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Is Butter Healthy?

This question about whether or not butter is healthy comes up pretty often. These are 2 great articles on just that.  But the true answer is that butter from grass fed cows is INDEED VERY HEALTHY for you!

The Nourished Life: Is Butter Healthy? Part One: Butyric Acid Benefits.

and

http://www.livingthenourishedlife.com/2010/10/is-butter-healthy-part-two-vitamin.html

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Reasons for Organic Valley Raw Milk Decision

Important information about raw milk and government meddling…  below is an excerpt.  Visit the link below to read the whole story and how Weston A. Price has responded.

Was a $1.0 million dollar federal grant and much bigger future guarantees linked to the Organic Valley decision to cut-off raw milk sellers ? Is the decision linked to their cooperation with federal, state and local authorities– or other business partners?

The major U.S. organic dairy corporation, Organic Valley, announced this week they will terminate its contracts with those dairies that sell raw milk. It said that they will give those dairies some time before the pickups and the nice incomes cease.

Reasons for Organic Valley Raw Milk Decision: Part of the Government/Corporate Partnership? | Journal of Living Food and Healing.

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