I have long been an opponent to regular whole grain breads and soy. Soy can be consumed but it needs to be fermented a la “soy sauce” and whole grains need to be SPROUTED first before being baked or consumed in anyway. This is a thorough article on the potential dangers of eating like a vegetarian and goes through all of the common misperceptions people espouse about the vegetarian way of eating. To all of my Windermere (and surrounding areas) folks, please read this article.
Myths About Whole Grains and Vegetarianism.
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